Estrogen is a vital hormone that is present in both genders. High levels of this hormone can have an adverse effect on our bodies. Humans (both males and females, alike) are at a critical risk if the estrogen levels increase at an accelerated rate.
High estrogen levels can cause symptoms.
Females
Irregular periods
Low sex drive
Mood changes such as depression or anxiety can occur
Memory problems
Headaches
Hair Losses
Males
Erectile dysfunction
Infertility
Enlarged breasts
What can you do to Overcome Estrogen Dominance?
If there are high BPH (benign prostatic hyperplasia) levels, you can take the prostate supplements, as they contain all the necessary nutrients that are required.
You can try to overcome your daily stress by exercising regularly.
Consume organic and hormone-free foods to prevent the production of xenoestrogen and other hormone-disrupting chemicals like phthalates and synthetic estrogen.
Try to get at least eight hours of sleep every night.
Meditate and perform other types of exercises that will help you reduce your stress levels significantly.
To reduce estrogen dominance, consume a lot of multivitamin and mineral-oriented foods.
Estrogen is excreted through the bowel. Therefore, if your bowel movements are irregular and you experience any form of constipation, your body will absorb the estrogen.
Natural, bioidentical progesterone, available in the counter medicine section of any drugstore, can erase the signs of estrogen dominance. This is two percent cream, and one quarter teaspoon contains almost 20 mg of progesterone. Apply a quarter to half teaspoon of cream to the skin every two to three weeks. You can also make use of essential oils of different specifications, available at stores like yeswellness, to work on eliminating the harmful indicators of estrogen dominance.
The liver acts as a filter, exuding out the harmful toxic chemicals produced in our body from the products we consume. When the liver has to work harder to excrete harmful chemicals in alcohol and cigarettes, it can’t clean estrogen from the blood as well.
If you wish to clean the excess estrogen naturally, you can opt for cruciferous vegetables such as broccoli and cauliflower that contain a component known as diindolylmethane, or DIM. Having these vegetables improves estrogen metabolism and can help maintain body balance. The DIM can obstruct the aromatase enzyme and prevent the conversion of testosterone to estrogen. Furthermore, the DIM is able to change the estrogen from a highly formidable form to a less potent form, reducing the overall effect of estrogen in the body.
Conclusion
Estrogen is a vital hormone present in both genders, as we have discussed earlier. Therefore, if you notice any symptoms that may look similar to those of estrogen dominance as described above, visit a specialized doctor immediately and consult with them on what you must do to reduce the estrogen levels back to normal.
