You Should Be Aware of the 4 Best Natural Therapies for Musculoskeletal Health

Natural methods of body treatment are gaining a lot of popularity these days. Some of these treatments are effective in alleviating pain and other musculoskeletal issues. Read our Therapies for Musculoskeletal Health blog.

  1. Osteopathy
  2. Physiotherapy
  3. Massage therapy
  4. Dietetics

All these methods are non-invasive treatments that do not involve the use of drugs to restore the balance between the circulatory system, nervous system, and lymphatic system the 3 pillars of human health.

That said, the effectiveness of all the therapies depends upon the therapists. Therefore, it’s crucial to seek assistance from skilled professionals at top-tier therapy facilities such as the Integral Performance Physio clinic.

But Why Such Clinics Only?

It’s only natural for you to be interested in understanding why clinics like IPP consistently receive the most attention. And the reasons are listed below.

  • Unlike most wellness clinics that offer either massages, osteopathy, physiotherapy, or dietetics, this clinic has experienced therapists to take care of all these issues. In other words, they have experienced osteopaths, physiotherapists, masseuses, and dietitians.
  • Their therapists are professionally qualified individuals with years of experience, allowing them to treat each patient as a new body and get to the root of the problem.

Which therapy is best?

It depends upon the condition you’re suffering from. We have compiled a list of common problems to assist you in identifying the most effective type of therapy.

When Should You Seek a Physiotherapist?

It’s best to consult a physiotherapist when you’re facing mobility issues. Physiotherapy typically addresses the following common problems:

  • Herniated disks
  • Sciatic nerve
  • Rotator cuff dysfunctions
  • Torticollis/neck pain
  • Ankle sprains
  • Post-knee surgery
  • Tennis elbow
  • Postural dysfunctions
  • Thoracic pain
  • Carpal Tunnel Syndrome
  • Ligament tear

When should you seek an osteopathic physician?

Osteopaths are the best at treating the following conditions.

  • Regular bodily aches
  • Migraines and headaches
  • Jaw pain (temporomandibular joint, TMJ)
  • Digestive complaints
  • Vertigo
  • Neck pain, mid- and low-back pain
  • Pregnancy and postpartum-related complaints

When Should You Seek a Masseuse?

The trained masseuses at Integral Performance Physio Clinic use a combination of massage skills and physiotherapy skills to exert adequate pressure on pressure points in order to offer substantial muscle relief. The following are the most effective massages you should try:

  • Swedish massage
  • Trigger point massage
  • Deep tissue massage
  • Pregnancy massage
  • Cupping
  • Lomi-lomi massage

When Should You Seek a Dietitian? 

People struggling with the following problems and disorders require the help of a dietitian.

  • Diabetes
  • Cardiovascular Disease
  • High blood pressure
  • High Cholesterol
  • Chronic kidney disease
  • Cancer
  • Liver Disease
  • Eating Disorders
  • Anorexia
  • Bulimia

Trained dietitians can also prepare diet charts to suit people’s needs Therapies for Musculoskeletal Health.

  • Having difficulty swallowing immediately after surgery.
  • Struggling with weight management.
  • Having specific dietary requirements.
  • I am currently on a vegan or vegetarian meal plan for weight loss.

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