Wouldn’t it be refreshing to have pleasant aromas to breathe at home instead of stale air with a hint of last night’s dinner? How about an aroma that reminds you of a favorite vacation or your grandmother’s baking cookies? One essential oil might not give just the right smell, but a combination can give the perfect result. Companies that sell quality essential oil blends will have a wide choice of aromas to choose from.
What are essential oils?
100% pure essential oils and oil blends have ingredients extracted from plants to retain their flavor or scent. This is known as their essence. There are several ways to extract essential oils from plants, including distillation or mechanical cold pressing. Once the concentrated plant essence is collected, it retains the plant’s scent.
Once this essence is obtained from plants, it is mixed with a carrier oil. This oil is, ideally, an essential oil. When chemical processes are used, the result is not really an essential oil.
Why are essential oils helpful?
Aromatherapy allows inhalation of essential oil blends. They can be applied to the skin, where they are absorbed. Essential oils can be placed in diffusers, which break down the oils into tiny particles that are then spread throughout the air in a room.
Good-quality essential oils used properly can help with stress and anxiety, relieving headaches, aiding in sleep, reducing inflammation, and more. Essential oils may even have antibacterial effects. More studies are needed to verify these benefits. The improvement of the air quality in rooms where essential oils are used with diffusers is a benefit worth pursuing.
What Essential Oils Can Be Used for Different Benefits?
Which oils you use depends on your goals. Some essential oils, as well as their potential benefits, include:
Peppermint is thought to boost energy and aid digestion.
Lavender, bergamot, and rose may relieve stress and improve a person’s mood.
Sandalwood is used to help focus and relieve stress.
Tea tree is thought to help fight infections and boost immunity.
Ylang-ylang is used to help with headaches, nausea, and skin conditions.
Lemon can help with digestion, headaches, mood, and more.
Jasmine is thought to help with childbirth, libido, and depression.
But don’t stop there. You can find more than 90 kinds of essential oils and essential oil blends. Each has benefits and uses for health and well-being. Essential oils can be used around the house for mosquito repellent, freshening laundry, and making rooms smell better. Go to a bookstore to buy a book on essential oils, or click on websites that provide information on essential oils. Knowing the benefits and possible hazards of each essential oil will help you choose the right ones for your home.
Good-quality essential oils dispersed in the home’s air by nebulizing scent diffusers are safe for people and pets. This type of dispenser comes in different sizes and styles to look appealing in a room.
