Nothing can beat a hot cup of green tea, even on the dullest days. Green tea has been quite popular throughout the world because of its various benefits. Green tea is free from fat, carbohydrate, and calories. It is derived from a plant called Camellia sinensis. The green tea leaves have a compound named catechins that is high in antioxidants and improves metabolism. Green tea is a famous drink for people from all walks of life. It can do wonders and provide you with health benefits that you couldn’t even imagine! It keeps the body healthy from the inside and fit from the outside.
Let’s look at some health benefits of green tea for the body
Green Tea Boosts Immunity
Green tea has antibacterial and antifungal properties that help the body fight bacteria and protect itself. It is also high in antioxidants and acts as a prebiotic that improves gut health and provides immunity.
Good for the heart
Numerous research studies have demonstrated the beneficial effects of green tea on heart health. Green tea reduces harmful cholesterol and also regulates blood pressure levels. It also acts against blood fats and protects the heart from heart-related diseases.
Studies show that people who consume green tea regularly have a lower risk of heart stroke compared to people who don’t drink green tea.
Aids in weight management
Green tea is known for its fat burning properties. Many people who aim at losing weight often resort to green tea. Green tea stimulates metabolism and aids digestion, resulting in an improvement in the body’s metabolic rate. This causes fat to burn and allows you to lose a few inches. Another fascinating fact is that green tea also curbs one’s appetite and keeps the body full for a long time, thus preventing unnecessary snacking.
Fights Cancer
Green tea contains a fair amount of flavonoids that fight cancer. These flavonoids inhibit the growth of cancer-causing cells. Drinking green tea regularly will help you stay fit and prevent diseases like cancer.
Improves bone density
Green tea is high in antioxidants, and as a result, it protects the bones and keeps them strong and healthy. Many studies have found that green tea not only strengthens the bones but also lowers the risk of bone-related diseases. Green tea’s polyphenol content contributes to bone health benefits.
Helps people with diabetes
Consumption of green tea effectively regulates blood sugar levels and keeps insulin in check. Studies have shown that people who drink green tea have a lower risk of developing diabetes with time. In short, if diabetes runs in your family or if you have diabetes yourself, then green tea can be your BFF and help you keep your sugar levels maintained.
How Can I Drink Green Tea For The Body?
The best time to have green tea is either in the morning or in the evening. 2-3 cups of green tea every day is enough for the body to function at its best! Here’s how to make green tea and drink it the right way:
- Take a pan and heat the water on high. Bring the water to a boil, and then turn off the flame.
- Add green tea leaves and then let it sit for about a couple of minutes.
- Strain the leaves out and pour the tea into your cup!
You can add honey and a hint of lemon juice if you wish, but we suggest that you have green tea as it is to enjoy its true aroma and flavor. Vahdam green tea is one of the most popular green teas available, and you can get it online easily.
Green Tea for Skin: Benefits, How to Use, and More!
We’ve already discussed how green tea is beneficial for the body and its internal health, but it’s also beneficial for the skin! Green tea is a superstar ingredient when it comes to improving skin quality and maintaining healthy skin. If you have sensitive or acne-prone skin, green tea can work the best for you! Look at these green tea face packs that will help you get glowing skin.
- Take freshly brewed green tea and combine it with thick yogurt and honey. Mix well and apply all over the face and neck for smooth and shiny skin. This pack hydrates the skin and acts significantly against acne.
- Put rice flour, lemon juice, and brewed green tea leaves in a bowl and give it a gentle mix. Apply it to the face and neck, then rinse with cool water. This pack acts against hyperpigmentation and gives a boost of vitamin C.
There are several other ways that you can use green tea for healthy skin. Drinking only a hot cup of green tea also works well for the skin and slows down aging.
Have green tea your way, and we are sure you will not be amazed by the results. Regular consumption of green tea will help you reach your health goals and stay fit! Today, there are many green tea options to choose from, so choose what suits you the best and get on this journey of healthy drinking and having a sip at life.
