Supplements, as the name suggests, are an aid to the requirement of nutrients in a body. Back in 2019, the global supplement industry was worth $167B and is expected to reach $306B by 2026. Because of the poor modern diet, almost everyone in the developed world takes supplements. But they are not entirely risk-free. Sometimes the body does not need them. But still, people keep taking supplements just because they read or heard somebody say vitamins are helpful. So how do you understand whether you need them or not? Continue reading as it specifically addresses Understanding your Supplement Needs query!
When to take supplements
Most people don’t need supplements. All the necessary nutrients your body needs are present in your diet. You may focus on maintaining a healthy diet if you already don’t. But sometimes, a little extra help is required in the form of supplements. The reasons may include old age, disease conditions (i.e., taking certain medicines), not having access to healthy food, or having noticed some changes in your body. Your first choice must be consulting your doctor about your concerns. But you can also take supplements to help your body perform well. Typically, a supplement is required in the following cases:
Pregnancy
It is the most obvious case. A pregnant woman needs many supplements to keep her child healthy. The child’s rapid development necessitates these extra nutrients. These supplements include folic acid, vitamin D, iron, vitamin C, and calcium.
Young Age
Infants receive most of their nutrients through breast milk. They may still become deficient in some nutrients, such as vitamin D, iron, and vitamin B12. Children also require calcium, vitamin D, vitamin E, vitamin B12, and other B vitamins.
Older Age
With age, the absorbing capacity of our body decreases. Therefore, it may become deficient in certain nutrients, and you may need to take supplements. These include calcium, vitamin D, vitamin B6, and vitamin B12. Some antioxidants, such as vitamin C and vitamin E, may protect against some diseases. You also need Omega-3 fats to protect your heart.
